Coffee is a very popular drink. In fact, 1.4 billion cups of coffee are consumed all over the world everyday. You'll see a lot of folks holding their cup of coffee anywhere in the world, even in places where tea is more desirable. Some can't even start their day right without one. Sadly, there are others that treat coffee as their entire meal. It shouldn't be, unless it's a hot protein coffee.
Drinking coffee on an empty stomach is strongly discouraged. Doing so can damage the stomach lining and cause other complications on the digestive system. The sad thing is, having coffee first thing in the morning is a fairly common trend in today's fast paced lifestyle. There's barely enough time to prepare food. This is precisely the reason why hot protein coffee was developed.
What is a Hot Protein Coffee?
Protein coffee has been gaining attention among consumers recently, and for good reason. It makes one's coffee drinking routine more nutritious. Hot protein coffee is a combination of coffee and protein powder. It is basically a coffee-rich protein supplement. You get the best of both worlds because coffee and protein complement each other wonderfully. It has antioxidant and energizing properties, while having the nutritional value of protein.
Research indicates that too much coffee consumption can hinder iron absorption, and that protein powders can get rid of this negative effect. However, not all protein powders are compatible with coffee. For instance, soy protein was found to be hampering iron intake as well.
Benefits of Protein Coffee
Make Your Own Protein Coffee Combo
Protein powders come in different flavors. Simply mix the protein powder with coffee, and you'll have your cup of hot protein coffee in no time. It's quick and easy. There are also many recipes available online, particularly on YouTube.
To help you with your protein powder choices, we have compiled these well-known products that are available online right now:
All-in-One Protein and Coffee Meal Replacement Drink Mix by Click
This product is an easy-to-prepare high protein coffee mix and comes in different flavors - Vanilla, Mocha, or Caramel.
Gold Standard 100% Whey by Optimum Nutrition
This protein powder is a whey blend and comes in French Vanilla Crème and Double Rich Chocolate flavors.
Raw Organic Protein Vanilla Powder by Garden of Life
This delicious vanilla flavored protein powder is rich in Vitamin A, D, E, and K. It uses non-GMO ingredients, which is ideal for vegans. It has three other variants - Chocolate, Vanilla Chai, and Unflavored.
Plant Based Protein Wellness Powder by Kura
This is protein powder is a blend of organic sunflower, pumpkin, and pea. It is gluten free, contains no preservatives or artificial sweeteners, and is non-GMO. This product comes is the Chai Spice variant, but there are other flavors available as well.
Hot protein coffee is certainly a delicious and healthy beverage. Upgrade your daily coffee habit by adding protein powder to it.