You may have been fine with the regular coffee creamer and have always woken up to the scent of brewed coffee each morning. Little did you know that the coffee creamer you're using can be detrimental to your well-being.
A peek at the back of the packaging reveals some odd-sounding substances, such as carrageenan, hydrogenated oils, strong preservatives, and even chemical dye.
If you're one of those who aren't used to drinking pure black coffee, then perhaps it's time to look for healthy coffee creamer alternatives.
These healthy coffee creamer alternatives taste just as good (or even better) than their regular counterpart. We will pay particular attention to non-dairy alternatives because 65% of people in the world are lactose intolerant, and 95% of them are in the East Asia region, according to the US National Library of Medicine.
Below are some healthy coffee creamer alternatives:
The Califia Farms coffee creamer has none of the major allergens that cause various health problems. It's soy-free, dairy-free, and carrageenan-free. It's also ethically-sourced. It only contains about 15 calories per serving - suitable for those who are conscious about their diet.
We all know that coffee can pack a powerful punch. The Omega Power Creamer will prolong the jolt of energy that coffee provides. It has medium-chain triglyceride (MCT) oil that regulates the release of energy. This product is great for those who have an active lifestyle or those on a ketogenic diet.
If you prefer your coffee to be a little bit on the creamy and sweet side, then this one is for you. The MCT oils in this creamer will help in curbing your appetite. So, you'll have a lesser urge to reach for a bag of chips.
Do note that this unsweetened variant is for those on a ketogenic diet. The sweetened variant has coconut sugar in it.
Laird has a wide selection of coffee creamers, but this is the healthiest option. It is packed with Aquamin (mineral-rich calcified sea algae) and coconut. It is also vegan-friendly, keto-friendly, Paleo-fiendly, dairy-free, gluten-free, stevia-free, and non-GMO.
This coffee creamer will help you achieve that clear and supple skin you've always wanted. As the name suggests, it contains collagen. Collagen is a protein that makes the skin look younger and helps it become more elastic. It also builds stronger bones and improves digestion.
Moreover, this product is dairy-free, soy-free, carrageenan-free, gluten-free, and no artificial sweeteners or added sugars.
The unique combination of ingredients found in the Naturealm Mushroom Coffee Creamer will help in boosting your cognitive abilities. It is made with mushroom extracts (Maitake and Cordyceps), coconut milk, cocoa, and cinnamon.
The combination creates an interesting flavor profile. It doesn't only enhance your brain function, but it also gives you energy throughout the day.
This creamer is sugar-free, dairy-free, vegan-friendly, paleo-friendly, and keto-friendly.
The scent of coffee plus a little of these healthy coffee creamer alternatives is definitely the best way to kick start your day.